One-page handouts for your refrigerator door to help you change your parenting strategies. Click on each title for more information! Items can be downloaded and printed.

Brain Synchronization During Cooperative Tasks

An article about how brains fire in synchronicity when a group is completing a task together.

12 Self-Regulation Strategies for Young Children

Nonviolent Communication

This is a summary of the main topics from the book by Marshall Rosenberg on how to create nonviolent communications.

How to teach your children about the pandemic

Here is a pamphlet with advices on how to have positive communication with your children in regards to COVID-19.

Children entering kindergarten

Here is a flyer with tips on how you can help make sure your child has the best experience entering kindergarten

Self-Esteem

A pamphlet talking about how to teach and have a healthy self-esteem.

Inside Out Movie Pamphlet

After watching the Inside Out movie by Pete Docter use this pamphlet to encourage positive communication and a helpful resource you and your children.

National Geographic for Kids

Excellent educational site to learn about animals, people, places and things. Includes online games, books, activity sheets, videos, down loadable and printable card games, and exercises in reading and writing. All free!

Anxiety

This handout discusses the definition,symptoms, signs and coping mechanisms of anxiety.

Anxiety And Autism Spectrum Disorder

This pamphlet gives a brief understanding of anxiety on children with ASD, as well as helpful tips.

Healthy Relationship During the Pandemic

This pamphlet will give you tips on how to keep your relationship healthy during the COVID-19 times.

Activities to do with your children while self-caring

This link will give you ideas for activities to do with your children while still taking care of yourself.

12 Strategies to Nurture your Child’s Developing Mind - based on the work of Daniel Siegel

Daniel J. Siegel and Tina Payne Bryson created a chart giving the best strategies to help nurture your child’s brain. You can also find this in “The Whole-Brain Child” book.

Educational Books for Children

Here is a list of children’s books that discuss many topics including bullying, depression, divorce and others.

Unemployment

This poster gives tips and advices on what to do if you are unemployed during the pandemic.

How to preserve your culture in your new world

This handouts gives ideas and tips on how to mix your native and new culture together.

Tell your children about vaping

 Facts about vaping and encouraged steps to take with your children about the subject.

Self-Regulation

Here is a handout with reasons on the importance of self-regulating and activities to help get your goals.

10 ways to reduce single parent’s stress

Here are some tips on how to reduce stress and get some help if you are a single parent.

Improve Sleeping

"Getting a good sleep is essential to well-being. While we are sleeping, our bodies and brains repair themselves. The brain also consolidates memory and glial cells clean debris and toxins from the brain."