Here are some videos created by NELP in order to help with your emotions.

In this video, Dr. Patten discusses what anxiety is and how it happens in the brain and body.

In this video, Beatriz gives some strategies on how to relax the anxiety and cabin fever.

Strategies to relax the cabin fever

In this video, Beatriz guides you in the Heart Optimal Performance Exercise

HOPE

Strategies that will help with your well-being.