Here are some videos created by NELP in order to help with your emotions.
In this video, Dr. Patten discusses what anxiety is and how it happens in the brain and body.
Dr. Patten explains how anxiety works in the brain and the body and how we can learn to manage our anxiety.
In this video, Beatriz gives some strategies on how to relax the anxiety and cabin fever.
Strategies to relax the cabin fever
In this video, Beatriz guides you in the Heart Optimal Performance Exercise
A video teaching how to do the Heart Optimal Performance Exercise
HOPE
Strategies that will help with your well-being.
9 strategies to help improve your overall well-being